fbpx

Time for sensible sun exposure!

The sun is essential to optimal health and well-being. Sensible sun exposure could greatly improve health by improving vitamin D status for disease reduction, initiating the release of nitric oxide for heart health, stimulating...

Vitamin D in Our Food

We are often asked, “If I eat a healthy diet, can’t I get enough vitamin D from food alone?”. Our response is “Generally, no – most people will need to supplement to reach the...

Two Tests That Could Predict Your Future Health

Chronic, low-level inflammation has been linked to a number of chronic diseases including cardiovascular disease and diabetes. The higher the inflammation levels, the higher the risk of developing chronic disease. Sometimes an individual will...