New research suggests that maintaining adequate vitamin D and B vitamin status may help support healthy brain aging long before dementia develops. Key Points Older
From serotonin and endorphins to circadian rhythm regulation and emotional resilience, sunlight plays a far greater role in mental wellbeing than many people realize Key
A lack of sunshine exposure can lead to decreased health and an increased risk of many diseases, also known as “Sunshine Deficiency” diseases Key Points
Check out the latest research on why getting sensible sun exposure and avoiding low vitamin D levels are each important for mental and emotional wellbeing
Specific risk factors impacting your mental health and how to modify them to keep your brain healthy and strong Key Points Even if Alzheimer’s Disease
Research shows that more sunshine in your life can help you live healthier, longer, and that avoiding sunshine could be the 4th major lifestyle factor
PLUS up to 20% OFF! This marker may be more important to manage than your weight, glucose, cholesterol, iron, and many other conventional health markers
Your status of vitamin D, omega-3s, and B vitamins, along with blood sugar health and inflammation, can give hints to your risk of dementia and
There is a reason why we don’t just talk about the benefits of omega-3, or encourage people to only focus on vitamin D – many
Studies demonstrate how vitamin D insufficiency can result in higher homocysteine levels and an increased risk of homocysteine related diseases Key Points Homocysteine is a
Is the H Factor still the biggest health breakthrough of the century? Key Points Homocysteine is associated with an increased risk of over 100 diseases
Research is now showing evidence that both DHA and EPA have unique benefits to our health Key Points Much of what you hear about the
