A new, large review of 78 RCTs finds improvements in blood pressure, blood sugar, cholesterol, body weight, inflammation, and more. Key Points A new systematic
What to do with your elements panel results and next steps to take after testing Have you recently measured your magnesium or other essential and
Symptoms of low magnesium range from increased nervous system strain, reduced sleep quality, and lowered stress resilience to increased physical comfort – symptoms often attributed
Access our new Infographic and Vitamin D Study Hour recording on the interaction between vitamin D, calcium, and magnesium Key Points Vitamin D works as
High calcium combined with low magnesium may interfere with some health benefits of vitamin D, potentially leading to harm Key Points The balance between calcium
Our metabolic health is in crisis, as are our vitamin D levels – could fixing one fix the other? Key Points • Vitamin D influences
Study shows both direct and indirect effects of magnesium intake and risk of breast cancer Key Points A case-control study found that higher dietary magnesium
Key Points Vitamin D and stress hormones — Vitamin D helps regulate the hypothalamic-pituitary-adrenal (HPA) axis and cortisol, the body’s primary stress hormone. Deficiency and
Individuals with higher signs of magnesium depletion had a notably increased risk of overactive bladder, suggesting magnesium could be a modifiable factor in bladder health.
New research highlights magnesium’s role in depression, migraines, Alzheimer’s disease, and cognitive health Key Points Magnesium and migraines: Shown to reduce both frequency and severity,
Dr. Cicero Coimbra shares about his clinical experiences using therapeutic doses of vitamin D to treat Multiple Sclerosis and other autoimmune diseases, and how it
Minerals play an essential role in overall health; here’s what can happen if you’re getting too much or not enough. Key Points A new review
