Higher magnesium intake was associated with 53% lower odds of sarcopenia, highlighting magnesium’s potential importance for preserving muscle health, strength, and function with age Key
New research suggests that maintaining adequate vitamin D and B vitamin status may help support healthy brain aging long before dementia develops. Key Points Older
Practical tips and skin-nourishing nutrients to help implement intelligent sunshine exposure into your regular routine Key Points The goal of intelligent sun exposure is gradual
How one advocate transformed her personal health and is now helping thousands of others optimize vitamin D for better living. Key Points Vitamin D deficiency
Higher incidence of multiple chronic diseases among those with lower vitamin D levels and higher vitamin A levels. Key Points Vitamin D insufficiency was widespread
Orthomolecular experts explain that healing from surgery isn’t just about technique, it’s fundamentally influenced by your body’s nutrient and metabolic state. Key Points Surgery triggers
The types of fats we consume directly impacts the survival and strength of the body’s immune cells and ability to fight disease, researchers have found.
Your Genes, Your Nutrients, and Your Heart: How Nutrigenetics Is Reshaping Cardiovascular Health Key Points Vitamin D deficiency, obesity, and cardiovascular disease are deeply interconnected,
Access our new Infographic and Vitamin D Study Hour recording on the interaction between vitamin D, calcium, and magnesium Key Points Vitamin D works as
High calcium combined with low magnesium may interfere with some health benefits of vitamin D, potentially leading to harm Key Points The balance between calcium
Study shows both direct and indirect effects of magnesium intake and risk of breast cancer Key Points A case-control study found that higher dietary magnesium
The findings from the current study suggest that magnesium also increases the gut synthesis of vitamin D, which does not go to the blood and
