Learn why measuring the Omega-3 Index and balancing omega-6 intake can help personalize supplementation for better inflammation control and overall health Key Points Healthy omega-3
A new meta-analysis explains how optimizing omega-3 status can reduce inflammation, speed recovery, and enhance your body’s adaptation to exercise Key Points Recovery from exercise
Your Genes, Your Nutrients, and Your Heart: How Nutrigenetics Is Reshaping Cardiovascular Health Key Points Vitamin D deficiency, obesity, and cardiovascular disease are deeply interconnected,
Take Charge of Your Mental Health: Testing and Personalizing Omega-3 Support Key Points Not all omega-3s are equal: EPA shows stronger benefits for mood than
Measuring Vitamin D Levels is One of Several Key, Evidence-Based Tests for Improving Cardiovascular Health Key Points Vitamin D plays a direct role in cardiovascular
Maternal Health Awareness Day is January 23rd – Share the following resources and studies to show it’s easy and effective to improve maternal health outcomes
Dietary changes based on this simple blood test can help ease joint discomfort and pain Key Points Joint discomfort often comes on gradually and is
New meta-analysis of 32 clinical trials finds omega-3 fatty acids reduce post-surgical infections and strengthen immune function Key Points Omega-3 supplementation reduced postoperative infections by
A new study shows widespread deficiency of Omega-3 fatty acids and its role in global health and chronic disease Key Points Omega-3s and inflammation —
New research finds that combining omega-3 fatty acids with aerobic exercise significantly reduces menstrual pain and inflammation in young women—with no side effects. Key Points
Summarizing the most relevant new research on vitamin D, omega-3s, sunshine and more to keep you informed with evidence-based insights. Key Points 60 men with
PLUS up to 20% OFF! This marker may be more important to manage than your weight, glucose, cholesterol, iron, and many other conventional health markers
