In case you missed it! Dr. Cedric Garland’s recorded webinar is available now. Key Points Higher vitamin D status and greater solar UVB exposure are
Honoring the life and legacy of one of the most passionate and influential advocates for sensible sun exposure and vitamin D education Key Points Dr.
A new randomized controlled trial confirms a dark side to regular sunscreen use, further complicating the relationship between sun exposure, sunscreen, skin cancer, and vitamin
A New Look at an Ancient Therapy Key Points Research suggests sunlight and UV exposure may help regulate immune activity and influence autoimmune diseases such
Practical tips and skin-nourishing nutrients to help implement intelligent sunshine exposure into your regular routine Key Points The goal of intelligent sun exposure is gradual
How sunlight-triggered molecules such as nitric oxide and vitamin D can support blood pressure, circulation, and cardiovascular health Key Points Research shows that regular, non-burning
From serotonin and endorphins to circadian rhythm regulation and emotional resilience, sunlight plays a far greater role in mental wellbeing than many people realize Key
A lack of sunshine exposure can lead to decreased health and an increased risk of many diseases, also known as “Sunshine Deficiency” diseases Key Points
The unique biological consequences of full spectrum sunshine, including UVB, UVA, Red, Near Infrared, Far Infrared, and Blue Light Key Points There are several wavelengths
Avoiding the sun may prevent some skin cancer deaths, but at the cost of overall health and longevity Key Points Moderate sunlight exposure is consistently
Rethinking the Health Consequences of Indoor and Shift Work Key Points A GrassrootsHealth study showed how nurses and nursing students are at high risk for
Maximize benefits and reduce harms of sun exposure by understanding your skin type and following evidence-based recommendations for an individualized approach to sun exposure and
