MS Patients & Others: Vitamin D has Helped You
March is MS Awareness Month, and we have been profiling how vitamin D can be used to address multiple sclerosis (MS). In the past, we asked you, our readers, to help us document what...
Editorial: MS — What’s the Scandal?
When I was 10, I had a friend who was a terrific playmate and fellow canyon explorer. We’ll call him Tom. He had a suspicious streak in him. He told me he thought that...
Biological Effects of Sunlight
Paper Review: Biological Effects of Sunlight, Ultraviolet Radiation, Visible Light, Infrared Radiation and Vitamin D for Health Michael F. Holick, PhD, MD Boston University Medical Center Anticancer Research March 2016 Read Paper History of...
Vitamin D and Sunlight for Public Health
Paper Review: Sunlight and Vitamin D: Necessary for Public Health A GrassrootsHealth Paper Published in the Journal of the American College of Nutrition June 22, 2015 Read Paper This paper was created from the...
Skin Type Matters
Does your skin type determine how much sun is healthy for you? Is sun exposure individualized? Yes! Sun exposure is very individualized. In order to get sensible sun exposure you need to take into...
What Amount of Sun Is Right for You?
Sunshine is important for your health, but before you get sun rays you need to assess your current situation. We want to get sunshine and all its beneficial aspects, but we don’t want to...
Fibromyalgia and Other ‘Catch-All’ Diseases
February 2018 My name is Eva Cardoza King. I have been married for 32 years and have two beautiful grown daughters and two beautiful grandchildren. I live in the Sierra Foothills of Northern California where...
Positive and Negative Effects of Sun Exposure
Review of Research Paper Sunlight: For Better or For Worse? A Review of Positive and Negative Effects of Sun Exposure Han van der Rhee et al. Cancer Research Frontiers May 2016 Read Paper Researchers...
What is the Proper Amount of Time to Be in the Sun?
What is a minimum erythema dose? An “erythema dose” is used by doctors to define the amount of ultraviolet radiation, from the sun or ultraviolet lamp, which results in a reddening of the skin....
What is UV Index?
The ultraviolet index or UV index is a measurement of the strength of the sun’s ultraviolet rays. It is 0 in the dark of night and 10-11 in the middle of a summer day...