Could limiting vitamin D recommendations unintentionally limit the full spectrum of its health benefits? Key Points Optimal vitamin D levels may extend beyond the recommended
Higher incidence of multiple chronic diseases among those with lower vitamin D levels and higher vitamin A levels. Key Points Vitamin D insufficiency was widespread
11 Key Factors That Influence Your Vitamin D Levels Key Points Vitamin D deficiency risk varies widely between individuals due to differences in sun exposure,
Deficiency Signs and Symptoms, and Why Now Is the Time to Test Key Points Vitamin D levels typically reach their lowest point of the year
New study finds nearly two thirds of collegiate athletes low on vitamin D, with a 13% increased risk of injury for every 5 ng/ml decrease
Optimizing your vitamin D level may be the easiest, safest, cheapest, and most effective way to improve your health. Amanda’s story is one of many
Vitamin D needs are highly individual, and achieving optimal levels can result in whole-body health benefits Key Points Vitamin D status must be measured, not
A Statistical Oversight with Global Health Consequences Key Points The official vitamin D RDA (600 IU/day in the U.S. and 400 IU/day in the UK)
Take Charge of Your Mental Health: Testing and Personalizing Omega-3 Support Key Points Not all omega-3s are equal: EPA shows stronger benefits for mood than
… And the Importance of Measuring Blood Levels Key Points Adequate vitamin D supports muscle strength and growth by regulating muscle protein synthesis, fast-twitch muscle
Measuring Vitamin D Levels is One of Several Key, Evidence-Based Tests for Improving Cardiovascular Health Key Points Vitamin D plays a direct role in cardiovascular
New Study Concludes: Checking and fixing vitamin D levels may help those who are at risk of getting type 2 diabetes delay or avoid getting
