In earlier posts we explored the relationship between vitamin D level, Omega-3 Index, and vitamin C intake and the occurrence of colds and the flu separately. In the final blog post of this series,...
In earlier posts we explored the relationship between vitamin C intake and Omega-3 Index and the occurrence of colds and the flu separately. Using the data you provided for the GrassrootsHealth study, we’ll explore...
In earlier posts we explored the relationship between vitamin D level and Omega-3 Index and the occurrence of colds and the flu separately. Using the data you provided for the GrassrootsHealth study, we’ll explore...
Did you know that anxiety is the most common mental illness in the United States, affecting approximately 18% of the population? And about half of those experiencing anxiety are also suffering from depression? The...
In many areas of the northern hemisphere, we are now faced with darker, longer days, little sunshine. For some people, this leads to a serious bout with Seasonal Affective Disorder (SAD). There are two...
Long-chain omega-3 fatty acids, primarily EPA and DHA, have been linked to numerous health benefits. Sources of EPA and DHA include a variety of fish and shellfish as well as marine/algal omega-3 supplements. In...
In previous blog posts about our recently published analysis using YOUR omega-3 data, we shared the following key findings: Key finding #1: neither following the American Heart Association guidelines of consuming 1-2 seafood meals...
In previous blog posts we shared key findings #1 and #2 from our recently published analysis using YOUR omega-3 data. Key finding #1 was that neither following the American Heart Association guidelines of consuming...
In a previous blog post we shared key finding #1 from our recently published analysis using YOUR data on fish consumption, omega-3 supplement use, and Omega-3 Index, a measurement of omega-3 status in the...
Omega-3 fatty acids are a healthy type of fat that comes in multiple forms. Long-chain omega-3s, primarily EPA and DHA which are found in fish and shellfish, have been linked to numerous health benefits....