Top 5 Health Benefits of Omega-3s
The top 5 scientifically proven benefits of omega-3 fatty acids, and how to make sure you are getting enough The video featured today is presented by AuthorityNutrition.com, and covers the top 5 health benefits...
Omega-3s May Improve Emotions and Cognition during Menopause
Studies show potential benefit of omega-3 fatty acids for supporting mental-emotional wellness during menopause, and overall Key Points Women approaching menopause experience many physical and mental-emotional changes and are at a higher risk of...
Diseases Associated with “Sunshine Deficiency”
Sunshine has many benefits for human health, and a lack of sunshine exposure can lead to increased risk of many diseases Key Points 340,000 deaths per year in the United States and 480,000 deaths...
Increasing Zinc Levels Could Help Lower Anxiety
Study finds increasing zinc levels among participants diagnosed with anxiety was associated with a 31% decrease in anxiety rating Key Points Zinc has protective effects against DNA damage and oxidative stress, which have also...
Paying Attention: Mental Vitality Improved with Vitamin C
Study concludes “Vitamin C supplementation effectively increased work motivation and attentional focus and contributed to better performance on cognitive tasks requiring sustained attention” Key Points The brain has the highest concentrations of vitamin C...
Mental & Behavioral Health in Children with ADHD Improved with Vitamin D & Magnesium
Randomized controlled trial shows behavioral and mental health benefits of vitamin D and magnesium for children struggling with ADHD Key Points Studies have found that children with ADHD tend to have lower levels of...
Melatonin: Why You Should Make it Instead of Taking it
Video Friday: Melatonin is a powerful antioxidant with many health benefits. Learn how you can trigger your cells to make their own melatonin… Key Points Melatonin has been shown to have antioxidant and anticancer...
Severe Anxiety Improved with Magnesium plus Vitamin B6
Supplementing with vitamin B6 with magnesium improved stress by an additional 24% compared to magnesium supplementation alone Key Points According to previous research, supplementing with magnesium has demonstrated a significant improvement in depression and...
Preventing Brain Loss with B Vitamins?
Video Friday: Studies suggest getting enough B vitamins can help prevent brain atrophy, dementia, and Alzheimer’s Disease, especially among those with high homocysteine levels Key Points Certain nutrients can have a protective role on...
Focus on Prevention this Alzheimer’s Awareness Month
Alzheimer’s Disease is a progressive brain disorder, NOT a normal part of aging. Share this information to help lower the risk and incidence of Alzheimer’s with nutrient research! Key Points Alzheimer’s is a progressive...