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Are You Getting Enough of This Powerhouse Nutrient?
At least half do not get enough of this important vitamin D co-nutrient, which is critical to the production and utilization of energy and is important for every cell and pathway in the body...
At least half do not get enough of this important vitamin D co-nutrient, which is critical to the production and utilization of energy and is important for every cell and pathway in the body...
Studies show magnesium deficiency can induce symptoms and increase susceptibility to stress, and acute and chronic stress can precipitate magnesium deficiency The holidays can be a joyous yet stressful time. With the COVID-19 pandemic...
Study shows both direct and indirect effects of magnesium intake and risk of breast cancer This October, for Breast Cancer Prevention Month, GrassrootsHealth has shared information about the association of certain nutrients (such as...
What are some of the specific roles nutrients play in immune function? The immune system is essential for health and well-being, something we are keenly aware of in the current pandemic. Over the past...
In a previous post we discussed the importance of the serving size amount and suggested use directions to ensure that you get the nutrients you expect from the supplements you are taking. We also...
DNA damage is a result of oxidative stress and excess inflammation that may be present due to several factors of daily life, including poor diet, nutrient deficiencies, exposure to toxins, lack of sleep, stress,...
Unhealthy eating patterns with lack of physical activity has a cumulative effect on health and chronic disease. Your house of health is built on four main pillars – diet, lifestyle (e.g. sleep and exercise...
Magnesium has been shown to have a strong relationship to cardiovascular health. One previously reviewed study showed how magnesium uses the same pathway as statins to lower LDL cholesterol and raise HDL cholesterol to...
By now it should be clear to our followers that each nutrient does not work alone; instead, nutrients function in collaboration with other nutrients in a co-nutrient relationship. If one co-nutrient is limited, either...
Research has shown, and continues to show, the relationships between intakes and status of certain nutrients, such as omega-3s and vitamin D, to health outcomes and disease mortality. We have previously discussed the decreased...