At GrassrootsHealth, we are well aware of the many different nutrients the body relies on for health and wellness. Specific to the athlete, we have covered posts that illustrate the importance of nutrients such...
Low levels of vitamin D have been consistently linked to an increased risk of inflammatory diseases, such as cardiovascular disease, arthritis, multiple sclerosis (MS), and sepsis. Also common among inflammatory based diseases is the...
Inflammation is a known contributing factor to many diseases and is often measured by C-reactive protein (CRP), one of the best markers of inflammation, especially for inflammation caused by bacterial infection or tissue damage....
As COVID-19 continues to quickly gain pandemic status, it is essential to recognize a pandemic that has been slowly growing in the background of this and many other diseases over the past several decades...
A randomized controlled trial finds that vitamin D and omega-3 supplements among MS patients resulted in significant improvements in disability, inflammation, and serum insulin levels Key Points A randomized controlled trial (RCT) among multiple...
Many research studies have demonstrated a direct link between vitamin D, inflammation, and autoimmune diseases, especially Type 1 Diabetes (T1D). It is therefore not surprising that individuals who receive a diagnosis of T1D are...
Multiple studies have shown a link between vitamin D deficiency, increased inflammation, and dysregulation of the immune system, demonstrating the necessity of vitamin D in maintaining a healthy and effective immune response. Vitamin D...
Muscle soreness and pain are commonly seen among people who exercise. Could the nutrients we receive on a day-to-day basis help decrease this unwanted side effect? Previous posts have highlighted the benefits of vitamin...
GrassrootsHealth collects information about supplemental intake amounts for a number of nutrients on its health and lifestyle questionnaire. In previous blogs we showed how much supplemental vitamin C, calcium, and vitamin K2 GrassrootsHealth participants...
Last week, we discussed the importance of vitamin D for sports health, due to its role in musculoskeletal health. Today we will focus on the benefits of omega-3s for the everyday athlete due to...
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