Are You Getting Enough of This Powerhouse Nutrient?
At least half do not get enough of this important vitamin D co-nutrient, which is critical to the production and utilization of energy and is important for every cell and pathway in the body...
Nutrient Reference Range vs Optimal Range
What’s the best nutrient level for health? Lab test results often come with a set of numbers next to the result called a “reference range.” What does this mean, and does it represent the...
Could a Lack of Magnesium be Worsening Your Ability to Handle Stress?
Studies show magnesium deficiency can induce symptoms and increase susceptibility to stress, and acute and chronic stress can precipitate magnesium deficiency The holidays can be a joyous yet stressful time. With the COVID-19 pandemic...
Magnesium Intake Linked to Decreased Breast Cancer Risk
Study shows both direct and indirect effects of magnesium intake and risk of breast cancer This October, for Breast Cancer Prevention Month, GrassrootsHealth has shared information about the association of certain nutrients (such as...
Review Suggests Ensuring Adequate Zinc, Selenium and Vitamin D May Protect Against SARS-CoV-2
Deficiencies in zinc, selenium, and vitamin D may lead to improper immune and inflammatory response to viral infections Severe COVID-19 is associated with excessive activation of the innate immune system, leading to uncontrolled inflammation...
Selenium Levels by Age and Gender Among GrassrootsHealth Participants
GrassrootsHealth participant selenium levels broken down by age and gender Selenium is an essential nutrient with antioxidant properties that plays a key role in thyroid function, reproduction, and DNA synthesis. It is involved in...
Selenium Status May Affect COVID-19 Outcomes
Researchers find significant correlation between COVID-19 cure and death rates, and population selenium status in China Much of the information we have reviewed lately has focused on vitamin D and COVID-19 disease severity, however,...
Direct Effects of Nutrient Deficiencies on Immune Function
Unhealthy eating patterns with lack of physical activity has a cumulative effect on health and chronic disease. Your house of health is built on four main pillars – diet, lifestyle (e.g. sleep and exercise...
Does Age or Gender Affect Zinc Levels in GrassrootsHealth Participants?
Zinc is a key cofactor for approximately 3,000 proteins and enzymes in the body. It is necessary for growth and development, immune function, bone metabolism, and central nervous system function. Zinc is particularly important...
Improving Zinc Levels to Improve Immune Function
Zinc is a nutrient known to benefit the immune system, and deficiency of zinc impairs the capacity of many different immune cells to carry out their functions. Studies have shown that zinc may reduce...