Findings from a new meta-analysis show that higher doses of magnesium were most effective in addressing anxiety and sleep issues, especially among those with low magnesium status Key Points Magnesium is well-known for its...
Mercury is a highly toxic heavy metal that can collect in and cause damage to the body’s tissues, especially the brain; it can also cause selenium deficiency, leading to diseases such as thyroid disease…...
Cadmium accumulates in the kidneys and thyroid gland, and can contribute to thyroid issues, infertility, uterine fibroids, and other reproductive tract diseases… are you being affected by cadmium toxicity? Key Points While the primary...
There is no safe level of lead, yet 65% of GrassrootsHealth participants have detectable levels; high levels of lead have been associated with neurological defects in developing children, low levels of vitamin D, and...
One of the most common trace metal imbalances is a high copper level with a low zinc level; measuring the Zinc to Copper Ratio can tell you if these two minerals are in balance...
Studies show that lower magnesium intake and status is associated with a higher risk of having or developing type 2 diabetes Key Points Several studies have shown an inverse relationship between magnesium intake and...
This video on 6 Benefits of Copper reviews why the body needs copper, what foods are high in copper, and signs that you may not be getting enough Key Points Copper has a wide...
Anemia and connective tissue abnormalities can result from copper deficiency, a condition that can also be induced by excessive zinc intake Key Points Copper is essential for the formation of collagen, a main component...
The average GrassrootsHealth participant has a selenium level in the higher end of the lab reference range – where is your selenium level compared to others? Key Points Selenium is an essential nutrient with...
306% higher levels of cadmium and 29% higher lead levels found among GrassrootsHealth participants who are current smokers compared to those who have never smoked Key Points There are over 7000 compounds found in...