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Could Magnesium Treat Depression?

Depression is a common mental disorder that affects more than 300 million people worldwide and is the leading cause of disability. Current antidepressant therapies have limitations related to effectiveness, side effects, cost, and availability....

Omega-3s Could Lessen Depression

There are over 23,000 published research papers supporting the positive health benefits of omega-3 fatty acids. This article will focus on some of the research around brain health, specifically depression. As we continue to...

How Much is Too Much Vitamin D?

How to evaluate articles stating “too much vitamin D” causes health problems A 2017 paper published by Kimball et al. is an excellent paper to refer to, when many news outlets continue to purport...

D*action Project to Prevent Type 1 Diabetes

Sign up to get a chance at our Monthly FREE D/Omega-3 Tests Donate TodayEnroll Now What’s needed to solve the vitamin D deficiency and type 1 diabetes (T1D) epidemics? Measure the 25-hydroxyvitamin D serum...