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Could Magnesium Treat Depression?

Depression is a common mental disorder that affects more than 300 million people worldwide and is the leading cause of disability. Current antidepressant therapies have limitations related to effectiveness, side effects, cost, and availability....

Omega-3s Could Lessen Depression

There are over 23,000 published research papers supporting the positive health benefits of omega-3 fatty acids. This article will focus on some of the research around brain health, specifically depression. As we continue to...

Mental Health, Inflammation, and Vitamin D

Chronic, low-level inflammation has been linked to a number of chronic diseases including cardiovascular disease, dementia, and diabetes. The higher the inflammation levels, the higher the risk of developing chronic disease. Multiple studies have...

Anxiety from Zinc and Copper Levels?

The most common class of all psychiatric disorders are anxiety disorders, affecting roughly 1/3 of the US population, and about 1/8 of the worldwide population. Anxiety symptoms can include irritability and anger, depression, the...

How Much is Too Much Vitamin D?

How to evaluate articles stating “too much vitamin D” causes health problems A 2017 paper published by Kimball et al. is an excellent paper to refer to, when many news outlets continue to purport...