Use this tool to calculate the estimated additional EPA+DHA intake needed to reach your target Omega-3 Index (8-12% recommended).
Don’t know your Omega-3 Index?
Estimated additional amount of EPA+DHA (in mg) per day*:
*Add this amount to your current daily intake. You can typically find the amount of EPA+DHA on your supplement label (you may need to add the individual EPA and DHA amounts to determine the combined total).
