Vitamin D and Melanoma Risk

Results from a case-control study, published in a paper by Cattaruzza et al., showed a clear decrease in melanoma risk as vitamin D levels increased. The study included 137 cases of melanoma (blood samples...

Muscle Soreness and Pain After Exercise

A study by Lembke et al., “Influence of Omega-3 (N3) Index on Performance and Wellbeing in Young Adults after Heavy Eccentric Exercise,” compared the Omega-3 Index of subjects with the incidence of DOMS, which for...

Death from Heart Disease and Omega-3 Index

The following chart plots coronary heart disease (CHD) death rates for six countries versus their average Omega-3 Index level.   This chart shows an inverse correlation between Omega-3 Index and death from CHD. Scientists...

Breast Cancer Prevention Brochure

Can Vitamin D Prevent Breast Cancer? What is your D level? What’s the Evidence? There have been many studies on vitamin D and breast cancer that demonstrate a 50-80% lower risk of breast cancer...

Can Vitamin D Help Prevent Lung Cancer?

In April 2016 GrassrootsHealth published a paper on vitamin D levels and all non-skin cancers. This paper used data from two different groups – one from a randomized controlled trial (RCT) and one from a subset...

Start a Vitamin D Wellness Program today!

Employee wellness programs are sponsored by companies to help improve the health of their workers, reduce sick days, increase productivity, and potentially lower healthcare costs.   We know that vitamin D levels in the range...