One of the most important things to understand with vitamin D is the variability in individual dose-response; learn why with this infographic.
Everyone responds differently to vitamin D… by up to 6 times for the same supplement amount! Whether getting your vitamin D from sun or supplement, several factors can affect how much vitamin D is made, absorbed, or converted for use in the body. The infographic below summarizes some of these different factors that can affect how much vitamin D the body may actually be getting on a daily basis.
