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Exercise? Omega-3s can help!

Muscle stiffness, soreness, and loss of range of motion (ROM) are common negative effects of a new or strenuous exercise routine, which have shown to be reduced or prevented with fish oil supplements. A...

How to Maintain Healthy Omega-3 Levels

Healthy Omega-3 levels have been associated with heart health, a longer life, brain health, reduced inflammation, and more. How much Omega-3 do you have in your blood? This can be measured with a simple...