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Muscle Soreness and Pain After Exercise

A study by Lembke et al., “Influence of Omega-3 (N3) Index on Performance and Wellbeing in Young Adults after Heavy Eccentric Exercise,” compared the Omega-3 Index of subjects with the incidence of DOMS, which for...

Vitamin D and Pain

June 29, 2016 When new people start the project, the very first thing they report is ‘ohmygoodness–I have considerably less pain’, or ‘this is the first time in years that my pain has gone...

Pain Chart

Pain Level vs Serum Level Using data provided by participants in the D*action study, GrassrootsHealth was able to compare 25(OH)D serum levels with location and severity of pain as reported by participants. The average...

Exercise? Omega-3s can help!

Muscle stiffness, soreness, and loss of range of motion (ROM) are common negative effects of a new or strenuous exercise routine, which have shown to be reduced or prevented with fish oil supplements. A...

May is Sunshine Month!

GrassrootsHealth has declared the month of May to be “Sunshine Month” to raise awareness about the importance of sunshine. During the month of May, we will be providing information about why the sun plays...

Vitamin D in Our Food

We are often asked, “If I eat a healthy diet, can’t I get enough vitamin D from food alone?”. Our response is “Generally, no – most people will need to supplement to reach the...