Researchers think the Omega-3 Index test is a good predictor of longevity. Could having an Omega-3 Index over 8% increase your life span?
An explanation of why daily dosing is important - for immune function, and why some studies show negative results with vitamin D.
A look at the optimal omega-3 index, what it means and how it could affect cardiovascular disease. Optimal levels are above 8%.
What were ancestral levels of vitamin D? Should we aim for those same levels today? They were 46 ng/ml and higher in pregnant women!
Research paper summary on a trial done in the military where they replaced 'normal' diet with foods higher in Omega-3s. Omega-3 Index rose to almost ideal.
GrassrootsHealth research on the food sources for vitamin D. Conclusion is that it is very hard to get enough vitamin D from food.
Learn how to eat natural, vitamin D rich foods from this D*action participant and her story. Her key is to eat real, home-grown foods.
Find information to help refute news articles that say that Americans are taking too much vitamin D. Statements are backed by research, not hyperbole.
A study was done at 6 VA centers - the number of vitamin D tests and % deficiency were important factors in reducing healthcare costs.
A randomized controlled trial was run in Egypt, by Khaled Saad et al., which tested 109 children with autism (85 boys, 24 girls), ages 3-10. The control group received 300 IU vitamin D daily...