woman having counseling session

Omega-3s Could Lessen Depression

There are over 23,000 published research papers supporting the positive health benefits of omega-3 fatty acids. This article will focus on some of the research around brain health, specifically depression. As we continue to...

Does vitamin D protect your brain?

January 6, 2016 Dementia encompasses a broad category of brain diseases that cause long term and gradual decline of brain function, usually starting with memory loss and increasing to loss of bodily functions. Alzheimer’s...